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Fruit Mix
 

Serving Comment: 275g                    Servings: 14

Calories/Serving: 125.61                    PCF Ratio: 5-89-6

 

Ingredients:

CANTALOUPE, RAW                                    200 grams

STRAWBERRY, RAW                                   250 grams

SOUR CHERRY, FROZEN, unsweetened        150 grams

BLUEBERRY, UNSWEETENED, FROZEN      250 grams

BLACKBERRY, UNSWEETENED, FROZEN    150 grams

RASPBERRY, RAW                                      150 grams

KIWIFRUIT, RAW                                          150 grams

APPLE, RAW                                                150 grams

ORANGE, CALIFORNIA, RAW - navels           150 grams

LIME, RAW                                                   100 grams

GRAPEFRUIT, RAW                                      150 grams

MANGO, RAW                                               200 grams

CRANBERRY, RAW                                       150 grams

HONEYDEW MELON, RAW                           200 grams

WATERMELON, RAW                                    250 grams

PINEAPPLE, RAW                                         250 grams

RHUBARB, RAW                                           150 grams

PEAR, RAW                                                  100 grams

PEACH, RAW                                                100 grams

PLUM, RAW                                                  100 grams

GRAPE, EUROPEAN-TYPE, RAW                  250 grams

LEMON, RAW, W/PEEL                                 100 grams

PAPAYA, RAW                                             150 grams

 

Directions:

Chop and combine all but frozen fruit (berries)

Store non-frozen fruit in vacuum sealed mason jars

Combine and store frozen berries in freezer

Combine 400g non-frozen fruit with 150g frozen berries each day

Divide into two serving of 275g for each meal

 

Recipe Nutrient Analysis:

Nutrient

Single Serving

Total Recipe

Calories (kcal)

125.61

1758.50

Protein (g)

1.85

25.86

Carbohydrates (g)

31.68

443.56

Fat (g)

0.96

13.46

Saturated Fat (g)

0.13

1.82

Cholesterol (mg)

0.00

0.00

Sodium (mg)

6.32

88.50

Total Dietary Fiber (g)

6.09

85.25