Make your own free website on Tripod.com

Protein Mix

Serving Comment: 35 grams              Servings: 14 

Calories/Serving: 134.79                   PCF Ratio: 77-15-8

Ingredients:

Pea Protein                                        130 grams

Soy Protein Isolate - ''Supro''                130 grams

Rice Protein                                       130 grams

Lewis Labs Brewer's Yeast                   50 grams

Solgars Brewer's Yeast                        50 grams

 

Directions:

The Pea Protein is from Kirkman (http://www.kirkmanlabs.com/products/casein_free/pea/Pea_Protien296_2.html).

The Soy Protein Isolate s a placeholder for "Essential Protein" low-isoflavone soy protein (www.mothersoy.com).

Rice Protein - http://www.nutribiotic.com/riceprotein.htm

 

Serving size: 35g

Makes 490g

35g * 14 meals = 490g

 

Recipe Nutrient Analysis:

Nutrient

Single Serving

Total Recipe

Calories (kcal)

134.79

1887.07

Protein (g)

26.70

373.74

Carbohydrates (g)

5.09

71.20

Fat (g)

1.30

18.17

Saturated Fat (g)

0.08

1.13

Cholesterol (mg)

0.00

0.00

Sodium (mg)

136.62

1912.73

Total Dietary Fiber (g)

1.68

23.47