Protein Mix
Serving Comment: 35 grams Servings: 14
Calories/Serving: 134.79 PCF Ratio: 77-15-8
Ingredients:
Pea Protein 130 grams
Soy Protein Isolate - ''Supro'' 130 grams
Rice Protein 130 grams
Lewis Labs Brewer's Yeast 50 grams
Solgars Brewer's Yeast 50 grams
Directions:
The Pea Protein is from Kirkman (http://www.kirkmanlabs.com/products/casein_free/pea/Pea_Protien296_2.html).
The Soy Protein Isolate s a placeholder for "Essential Protein" low-isoflavone soy protein (www.mothersoy.com).
Rice Protein - http://www.nutribiotic.com/riceprotein.htm
Serving size: 35g
Makes 490g
35g * 14 meals = 490g
Recipe Nutrient Analysis:
Nutrient |
Single Serving |
Total Recipe |
Calories (kcal) |
134.79 |
1887.07 |
Protein (g) |
26.70 |
373.74 |
Carbohydrates (g) |
5.09 |
71.20 |
Fat (g) |
1.30 |
18.17 |
Saturated Fat (g) |
0.08 |
1.13 |
Cholesterol (mg) |
0.00 |
0.00 |
Sodium (mg) |
136.62 |
1912.73 |
Total Dietary Fiber (g) |
1.68 |
23.47 |