Salad Dressing

Serving Comment: 540g                             Servings: 14

Calories/Serving: 427                            PCF Ratio: 26-36-37

 

Ingredients:

Protein Mix                               490g

Spice Mix                                 100g

Psyllium Husks                           30g

Ground Flax Seed                      35g

VINEGAR, APPLE CIDER    1215g

WATER, BOTTLED                1500g

OLIVE OIL                                  240g

Tomato Puree, canned           4000g

 

Directions:

Tomato puree: 5 cans = 4000g

Vegetarian Protein Mix: 14 servings = 490g

 

Makes 7610g = 14 x 540g + some residue

 

Recipe Nutrient Analysis:

Nutrient

Single Serving

Total Recipe

Calories (kcal)

426.86

5976.03

Protein (g)*

32.75

458.55

Carbohydrates (g)

44.69

625.61

Fat (g)

20.65

289.08

Saturated Fat (g)

2.80

39.25

Cholesterol (mg)

0.00

0.00

Sodium (mg)

245.85

3441.92

Total Dietary Fiber (g)*

11.15

156.14